GUT HEALTH – Microbiome

GUT HEALTH – Microbiome

Let’s talk about your Guts and Microbiome.A lot it’s been said about this topic, but once again, so much information can be confusing. Your gut microbiome is an extremely important part of you and is key to many aspects of health — digestion, immune function, even...
10 cool Nutrition Tips for your Kids

10 cool Nutrition Tips for your Kids

As you know by now, I’m passionate about communicating the Healthy Eating message to the world. I positively believe that we are what we eat and that food has a very big impact on our health and the way we feel. And we Must communicate this message to the younger...
Alimentación Saludable para Niños

Alimentación Saludable para Niños

For my Spanish speaking readers… Cómo lograr que los niños coman una dieta balanceada y saludable? Esta es una pregunta que me han muchísimas veces a lo largo de los años.Es algo que parece muy complicado pero en realidad es fácil de implementar, solo requiere...
Cooking Whole Grains is easy

Cooking Whole Grains is easy

I love Whole Grains and I can’t hide it. I like the texture; I feel better when I eat them. I get full faster and stay full for a longer time avoiding unnecessary snacks. My body works more regularly because of the fiber they contain. So it’s a win/win situation. I am...
Thank you!!!

Thank you!!!

Thank you!! Today I want to stop and reflect on the crazy good Health Journey I’ve been thru for the past few months and Thank YOU, my clients, my followers, my mentors, my employees and all the amazing people I’ve met and have help me one way or the other. Reflecting...

Get our weekly Menu

Every week you will receive an e-mail with our latest menu.

You have Successfully Subscribed!

Pin It on Pinterest