Cooking Classes

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I empower people to cook Fast Healthy Meals that are convenient, easy to make and taste amazing.

Chef Veronica

Chef Veronica’s Method

I have developed a series of cooking classes that will teach you Why whole foods are the best option for your mind and body.

#1

You will learn all about the ingredients and why they are Key to your health and well-being.

#2

I will show you how to save time in the kitchen so you can have extra time to enjoy with your family and indulge yourself with tasty and delicious food. Because you deserve it!!

#3

We will cook together while you learn how to get the best flavor and benefits from whole ingredients.

#4

I will teach you fast, simple and easy ways to combine whole ingredients into colorful and tasty and nutritious dishes.

#5

You will gain confidence in the kitchen and become the Chef that will impress friends and family.

#6

We will create personalized menus based on Your Needs and You will feel the difference right away.

Let’s get cooking!!

Who is this for?

Those who want to eat healthy but think it is too boring, complicated and has no flavor
Creative people who want to give their inner chef a chance but don’t know where to start
Families willing to try new ingredients and discover a world of endless food possibilities
If you feel there is more in life but don’t know where to start or what to cook

Who applies this and How…

Busy Professionals who want to eat healthy but don’t know how to do it.
Moms with picky eaters trying to please everybody.
Active people who want to take care of their body.

…and all in the comfort of your house!

What problems do we solve?

You don’t have time to prepare nutritious meals at home
You feel guilty they are not feeding their families the right food
You don’t know how to prepare healthy food in a simple and fast way
You lack cooking techniques
You don’t know about healthy ingredients or how to combine and cook them
You want to create healthy menus for yourself or your family
You often get sick because you are eating poorly

Why eating well will improve your quality of life!

When you avoid processed food and start eating Real Food you are giving your body the fuel it needs to function properly, avoid dis-eases and work at its best.
Fast food was not created to be eaten on a daily basis. It lacks nutrients and it contains lots of additives, chemicals, and preservatives.
Your body needs essential nutrients like vitamins, minerals, antioxidants, fibers, good fats and proteins.
When you eat the right food you reduce the risk of getting cancer, diabetes, cholesterol and heart diseases.
You lose weight and have more energy to live the life of your dreams.

The main benefits you will get

Avoid inflammation and discomforts caused by processed foods.
Overcome and prevent health and medical conditions.
Spend less money on food and medicines.
Stop taking so many vitamins and pills. Instead, get them from their natural source.
Glowing skin without the use of expensive treatments.
Better mood and improved memory.
Feel better. Have more energy and clarity of mind.

What drives me? Why is this Different?

I was living a fast paced life, checking all the boxes, doing my best to make everybody happy but I felt there was some things that I was falling short.

Food was one of them, I always fed my family what I thought was the right kind of food and I was doing a pretty decent job, they were all surviving after all.

Then one day I realized how bad processed foods are for us and how they were making people sick.

So I decided to learn all about the good properties of whole foods and the impact they have in our bodies and health overall. And it had a great positive impact in my life as well as my family.

That is why I firmly believe that, by teaching You the importance of feeding Your body the right food plus giving You tools and practical cooking techniques You will be able to create healthy and tasty meals, get rid of unhealthy eating habits and adapt a different way of eating.

You will not have any more guilt about the way you eat. No more “I’ll start on Monday”. Let’s put YOU FIRST because once YOU are FEELING GOOD You will have more to give to your kids, family and friends.

This is for you if you want to

Make healthy foods at home but are not sure where or what to buy
Avoid eating out too often or ordering take-out
Save money on food
Save time in the kitchen and have more time for yourself
Cook fast meals that taste great and are easy to prepare
Make better and more informed decisions regarding to the food you eat
Learn more about ingredients and the impact they have on our health
Feel confident you are feeding your family the right way
Feel better, love yourself and get rid of and/or prevent dis-eases

After completing this course you will:

Have a different and more practical approach to cooking
Be able to make tasty food in no time
be making food fun, colorful, simple and easy
Be able to impress your family and friends with your exciting and delicious dishes
Inspire others to follow you
Will have more time to indulge and pamper yourself

Schedule a “Discovery Call” with Me

In this call I will ask you all about your eating habits, preferences, current conditions, what your goals are and we will implement a plan on how you will get there.

We will choose the right package for you and I will create the classes based on your needs and preferences.

Classes will take place in the comfort of your house.

I will shop for all the ingredients and provide all needed materials.

We will cook together and you will enjoy healthy and nutritious dishes prepared by you.

We will create weekly menus based on your, and your family, needs and You will get the knowledge and power to make the bests decision about food.

Success Stories

“Chef Veronica was recommended by a family member to cater a special event. I was very pleased with the overall experience. Her food was excellent, everyone enjoyed it. She was very professional and well organized. I would highly recommend Chef Veronica.”

Karen C.

Client

"I have been a picky eater since I was a kid. Most of my life I avoided certain ingredients that I “believed” I didn’t like and ate a very basic diet. That led me to develop some cholesterol and gain some weight.

Chef Veronica made me understand how important it is to eat a balanced diet and provide my body with all the nutrition found in whole ingredients.

She has opened my mind and expanded my horizons about food and the impact it has on the way I feel and the things I want to achieve.

By adding more vegetables and color to my diet and understanding I can eat everything I want in moderation, I was able to get rid of the cholesterol drugs and enjoy a medicine free life with my family."

Antonio

Picky eater since childhood

"We have worked with Chef Veronica in many occasions. Every time, she is professional, clean and leaves us with delicious food to savor. We have tasted pies, made sushi and had numerous other delectable dishes. We highly recommend anyone wanting to be catered, taught or fed to use her services."

Cristina S.

Mother of 5

“Verónica, quiero darte unas gracias muy especiales. Me encantó tu clase, tienes el conocimiento y la habilidad para transmitirlo de una manera muy amena. Eres muy limpia, muy organizada, muy metódica. Tienes todos los elementos para llegarle a la gente. Me encanta como le pones especial importancia al color. Felicitaciones!!!”

“Veronica, I would like to share with you a very special Thank You note. I loved your class, you have the knowledge and the ability to transmit it in a very pleasant way. You are very clean, very organized, very methodical. You have all the elements to reach people and deliver a great message.

I love how you place special importance on color. Congratulations!!”

Analu

Directora , Grupo Transformate Tu

"By learning how to cook and eat whole foods I was able to provide great nutrition to my family.

I now have happy kids that enjoy a healthy life. They are excited to eat a lot of different color food and they even help me create some of the meals. We avoid trips to the Dr. and unnecessary pains.

My family enjoys happy dinner nights and we learn together how all these ingredients are affecting our bodies."

Maria

Mom of 3 kids and a picky husband

"I had a lot of health issues, from inflammation to pre diabetes, psoriasis and overweight.

By getting organized in the kitchen and learning key secrets on how to prep, I was able to eat homemade nutritious food on a daily basis. I gain more energy and clarity. I lost weight in a smooth and gradual way and gain confidence in the kitchen."