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Why I Love Root Veggies

Why I Love Root Veggies

I absolutely Love Root Veggies. I always did! They are crunchy when you eat them raw, they are Sweet when you roasted. They are so versatile and can be eaten in so many different ways. You can snack on them, add them to a salad, to a bowl, make purees, sauces, soups,...

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My Purpose in Life

My Purpose in Life

​“We each have a unique purpose to fulfill here on Earth. Identifying, acknowledging and honoring this purpose is perhaps the most important action successful people take.”Jack Canfield   For many years I didn’t know what I wanted to be in life. Everybody would...

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My Healthy Journey

My Healthy Journey

By now you know I love to Eat the Rainbow!!! The more colors we add to our food the most benefits we get from it, more nutrients, fiber, vitamins, antioxidants, good fats, and the list goes on.We get more energy and our bodies function better and smoothly because we...

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Healthy Eating

Healthy Eating

Most of us are confused by all the conflicting nutrition advice out there, so many different diets and studies are released almost on a daily basis.So what is really a Healthy Diet?? Eating a healthy diet is not about strict limitations, or depriving yourself of the...

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What is Mindful Eating?

What is Mindful Eating?

Mindful Eating is a non-diet approach to lose weight. Is learning to be aware of physical hunger and satiety cues to guide your decision to begin eating and to stop eating. Being mindful of the food you eat can promote better digestion, keep you full with less food,...

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